NUTRITIONALLY COMPLETE FOOD SOURCE*

Hemp seeds are a Superfood and one of the most nutritionally complete food sources in the world containing significant amounts of omega 3 6 9, Vitamin E, magnesium, calcium, iron and zinc.

STIMULATES HORMONES

Turmeric may stimulate the release of the two “happy hormones” serotonin and dopamine in the brain, which may address anxiety and improve emotional well-being. (1, 2)

PROMOTE CALMNESS

Valerian has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. This is the same way anti-anxiety medications like Valium and Xanax work.(1, 2, 3)

PROMOTE COPING WITH STRESS

Ashwagandha Ashwagandha as an “adaptogen” may help the body cope with stress. It may block the stress pathway in the brains by regulating chemical signaling in the nervous system and calm the brain and alter the immune system. (1)

IMPROVE EMOTIONAL RESPONSE

Lion’s mane may help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing emotional responses. (1,2)

ANTIDEPRESSANT PROPERTIES*

Rhodiola rosea has also been suggested to have antidepressant properties by balancing the neurotransmitters in your brain. (1,2,3)

ANXIETY BENEFITS*

Kava Kava studies have demonstrated the benefits of kava on anxiety. It is largely unknown how kavalactones produce these effects, but they appear to work by affecting neurotransmitters in the brain. (1)

INCREASE MENTAL PERFORMANCE*

Ginkgo biloba studies support the notion that supplementing with ginkgo may increase mental performance and perceived well-being. (1,2)

MOOD ENHANCEMENT*

Maca studies have shown that it can enhance your mood. It has also been associated with reduced anxiety and symptoms of depression.. (1,2)

PROMOTE ANTI-ANXIETY*

Gotu Kola study of anti-anxiety herbal medicines concluded that it has an acute anti-anxiety effect. It was noted that more research is needed. (1)

REDUCED ANXIETY FEELINGS*

Echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid and caffeic acid. (1)

MODERATE DEPRESSION*

St. John’s Wort had similar effects on mild to moderate depression as antidepressants according to a 2017 analysis of 27 studies . (1)

IMPROVE ANXIETY AND DEPRESSION*

Probiotics supplementing with Bifidobacterium and Lactobacillus strains can improve anxiety and depression according to a review of 15 human studies. (1)

INCREASE SEROTONIN LEVELS

5-HTP supplements are thought to treat depression by increasing serotonin levels (1)

IMPROVE QUALITY OF LIFE*

Reishi mushroom could decrease anxiety and depression as well as improve quality of life in those with certain medical conditions according to preliminary studies.

EASE DEPRESSION SYMPTOMS*

SAM-e has shown in limited studies to possibly ease symptoms of depression.

STRESS REDUCTION*

L-theanine reduced stress and anxiety in people who were experiencing stressful situations according to controlled trials. Another study found that it increased relaxation without causing drowsiness. (1, 2)

MOOD REGULATION*

P5P (Vitamin B6) plays an important role in mood regulation because this vitamin is necessary for creating neurotransmitters that regulate emotions. (1, 2)