NUTRITIONALLY COMPLETE FOOD SOURCE*
PROMOTE COPING WITH STRESS
ANXIETY BENEFITS*
Kava Kava studies have demonstrated the benefits of kava on anxiety. It is largely unknown how kavalactones produce these effects, but they appear to work by affecting neurotransmitters in the brain. (1)
PROMOTE ANTI-ANXIETY*
Gotu Kola study of anti-anxiety herbal medicines concluded that it has an acute anti-anxiety effect. It was noted that more research is needed. (1)
REDUCED ANXIETY FEELINGS*
Echinacea plants contain compounds that may reduce feelings of anxiety. These include alkamides, rosmarinic acid and caffeic acid. (1)
MODERATE DEPRESSION*
St. John’s Wort had similar effects on mild to moderate depression as antidepressants according to a 2017 analysis of 27 studies . (1)
IMPROVE ANXIETY AND DEPRESSION*
Probiotics supplementing with Bifidobacterium and Lactobacillus strains can improve anxiety and depression according to a review of 15 human studies. (1)
INCREASE SEROTONIN LEVELS
5-HTP supplements are thought to treat depression by increasing serotonin levels (1)
IMPROVE QUALITY OF LIFE*
Reishi mushroom could decrease anxiety and depression as well as improve quality of life in those with certain medical conditions according to preliminary studies.
EASE DEPRESSION SYMPTOMS*
SAM-e has shown in limited studies to possibly ease symptoms of depression.